Happy mood is an important condition for learning qigong
Man, as the spirit of all things, always lives in a certain environment.
This environment can be broadly divided into an external environment and an internal environment.
The external environment includes the natural environment and the social environment, and the internal environment refers to the physical and functional state of the human body itself.
As a stimulating factor, the internal environment does not affect the body’s functional activities, including exercise activities.
Therefore, choosing or creating a good practice environment is also an important part of ensuring the effect of practicing.
First of all, the internal environment, the calm mood, and the relaxed body are crucial to practice.
Therefore, before practicing, we must first create a suitable state of mind and body.
For example, if the relevant matters are arranged properly, and the practice will be avoided when the practice is avoided, the spirit will be in a state of tension and the situation will be affected.
When there is excessive emotional change, you should wait until the excitement gradually calms down and then practice.
If the mood is too excited, you should cancel the practice.
Because at this time, practice is always difficult to enter static, and it is prone to deviation.
In addition to psychological preparation, physical preparation can not be ignored.
Do not do intense exercise before practicing. If you do a good job, you should wait until your physical condition returns to normal before practicing qigong.
Excessive fatigue and physical fatigue should also avoid practicing Qigong.
Too obese, full of food, and full of alcohol should be practiced after the physical condition returns to normal.
The choice of the natural environment: For those who are new to Qigong, the initial choice should be to choose a quiet environment to practice, so as to minimize external interference and help to calm down.
With the improvement of the ability to enter the static, it is not necessary to over-emphasize the quietness of the environment, and gradually transition to being good at taking silence.
Practice on the lawns on both sides of the street or in other places where sound may occur at any time. You should be mentally prepared and not be alarmed by the sudden sound.
Try to choose a place with fresh air to practice the work and avoid air pollution.
Indoor exercises can open windows.
Do not practice in the air with rain.
Winter practice should be cold-proof and avoid the wind.
Summer practice should be heat-resistant, not exposed to the sun.
The choice of social environment: the ancients practiced diseases and treatments, and many dictates single-handedly. The practitioners live alone in the secret room and practice all day long. Three meals a day are taken care of by people.
But now it is almost impossible to completely offset the practice with the outside world.
Most of our current contributions are in the form of collective training.
This kind of environment has certain strengths. The practitioners can exchange learning experiences and experience with each other, which is conducive to connecting with each other and learning from each other.
In the choice of social environment, it is a major matter to find a person who is qualified in theory and practice as a teacher.
The choice of social environment should also include establishing good interpersonal relationships.
As a member of society, practitioners have inextricably linked with other people, such as relatives living together, neighbors who meet every day, colleagues who work together, and so on.
Creating a good interpersonal relationship is the key to maintaining a happy mood, and a happy mood is an important condition for learning qigong.